25 Natural Ways to Manage Stress and Prevent Burnout : A Mind-body Approach to Health and Well-being

25 Natural Ways to Manage Stress and Prevent Burnout : A Mind-body Approach to Health and Well-being
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25 Natural Ways to Manage Stress and Prevent Burnout : A Mind-body Approach to Health and Well-being

Référence : 9780658007002
Auteur : James Scala
Poids : 0.250 kgs
En stock (Expédition dès demain)

5.00 €

If you have trouble sleeping, eating or concentrating, or if you find yourself nervous, edgy, or irritable, you may be living with chronic stress. Presenting 25 simple natural remedies to strengthen and support overstressed minds and bodies, this guide covers diet and nutrition tips, and the vitamins, herbs and fibers scientifically proven as natural antidepressants.





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